How to Mix Athletic Greens?

How to Mix Athletic Greens?

Smooth, creamy, vibrantly green, is your morning smoothie missing that extra oomph? Do you crave an energy kick to get your day started right? Mixing the hot greens supplement Athletic Greens into your blended recipes might be the game-changer your breakfast routine needs. But fair warning – this isn’t your typical protein powder. Mixing this superfood-packed powder into smoothie perfection is an art. Don’t worry; we’ve got you covered. You’ll be whipping nutrition-amphetamine smoothies with the proper pour, blend, and flavor pairings for many coming mornings. Let’s dive into the beautiful world of mixing Athletic Greens!

In a Nutshell

Stirring Athletic Greens into your smoothies is easy! Add one scoop of powder first into your blender before the other ingredients. This prevents clumping. Always blend it; don’t just shake or stir. Using a blender allows Athletic Greens to integrate smoothly into the texture. Match the grassy flavor with sweeter fruits like pineapple, banana, and creamy avocado or nut butter. Add ice for a refreshing chill. With the right blend of flavors, Athletic Greens combines perfectly into smoothies for an extra nutrition and energy kick.

In a Nutshell

What is Athletic Greens?

Athletic Greens is a powder packed with 75+ vitamins, minerals, antioxidants, and superfoods sourced from organic whole foods. It aims to fill nutritional gaps and provide optimal daily micronutrition in one formula.

Ingredients in Athletic Greens

Some key ingredients in Athletic Greens include:

  • Greens Blend – This makes up the bulk of the formula, supplying antioxidants, phytonutrients, and compounds like chlorophyll from alfalfa, wheatgrass, spirulina, and chlorella.
  • Antioxidants – Concentrated extracts like gac fruit, lutein, grape seed, and bilberry help combat oxidative damage.
  • Vitamins and Minerals – Athletic Greens contains comprehensive vitamin and mineral coverage, including vitamin C, B complex, zinc, magnesium, selenium, and more.
  • Digestive Enzymes – Enzymes like bromelain and papain derived from pineapples and papayas help digest ingredients.
  • Probiotics – With seven strains and 10 billion CFUs per serving, this supports healthy digestion and immunity.
  • Adaptogens – Adaptogens like ashwagandha counteract stress and provide balance.
  • Mushrooms – Immunity mushrooms like maitake, cordyceps, and reishi.
  • Superfoods – Nutrient-dense superfoods like aloe vera, acai berry, Rhodiola rosea, and coconut water.

This blend meets our modern deficiencies in greens, antioxidants, probiotics, vitamin D, magnesium, and more.

Benefits of Taking Athletic Greens

When taken as directed, potential benefits of Athletic Greens include:

  • Increased Energy – From energizing nutrients like B vitamins, magnesium, ginseng, and iron.
  • Immunity Enhancement – The vitamins A, C, D, zinc, and mushrooms support immune health.
  • Improved Digestion – Thanks to the digestive enzymes, probiotics, and adaptogens.
  • Reduced Oxidative Stress – The rich antioxidant content combats free radicals.
  • Detoxification Support – Chlorophyll and greens help cleanse and alkalize the body.
  • Healthier Skin, Hair, and Nails – The dense nutrition nourishes from within.
  • Greater Resilience – Adaptogens boost the body’s overall resilience to daily stress.
  • Hormone Balance – Certain adaptogens also support hormonal equilibrium.

These broad benefits make Athletic Greens a helpful daily supplement for overall wellness.

Recommended Use of Athletic Greens

The standard serving of Athletic Greens is one slightly rounded scoop (about 10 grams) per day, ideally taken in the morning. Here are some usage tips:

  • Mix one scoop into water, juice, or smoothies. Follow with 8-12 oz of liquid to help it dissolve.
  • You can take up to two scoops daily for maximum benefits, one in the morning and one in the afternoon.
  • Wait at least 3-4 hours after taking medications before using.
  • Store in an excellent, dry location away from moisture and heat.
  • Avoid taking within 3 hours of bed, as the B vitamins can interfere with sleep when taken too late.

Athletic Greens can help fill common nutritional gaps for improved well-being when made part of a healthy lifestyle.

What is Athletic Greens?

How to Mix Athletic Greens

With its mild botanical flavor, Athletic Greens can take some adjusting if you’re new to greens powders. But there are simple tricks to mixing it seamlessly into beverages for a fuss-free nutrition boost.

You can make Athletic Greens an enjoyable daily habit using the proper mixing technique and ingredient combinations. Let’s walk through the top methods for stirring up this micronutrient powerhouse.

Mixing with Juice

To balance out the earthiness with natural sweetness:

  1. Pour 8-12 oz of your preferred fruit or vegetable juice – orange, apple, celery, etc. – into a glass.
  2. Add one scoop of Athletic Greens directly into the liquid.
  3. Use a long spoon or whisk to briskly stir the powder for 45-60 seconds until fully dissolved.
  4. Drink as soon as possible after mixing for the best texture.
  5. Add ice to chill if desired.

The sugars and flavors in fruit and veggie juices nicely complement the light green flavor of Athletic Greens. Feel free to experiment with your favorite juices.

Mixing with Plant-Based Milk

With their subtle natural sweetness and creamy body, unsweetened plant-based milks pair beautifully with Athletic Greens’ light, earthy flavor. They dissolve the powder smoothly and offer a rich consistency.
For those avoiding dairy or looking to cut calories, plant milk provides an excellent non-dairy foundation for greens, smoothies, and shakes. Follow these simple guidelines for optimal blend-ability and taste.

Stick to unsweetened, plain varieties without added flavors or sugars that could overpower the Athletic Greens. Good choices include:

  • Almond milk
  • Coconut milk
  • Oat milk
  • Soy milk
  • Cashew milk
  • Hemp milk

Choose fortified milk with extra calcium, vitamin D, and protein when possible. Cold milk straight from the fridge blends best.

How to Mix Athletic Greens

There are a few critical tips for seamlessly blending Athletic Greens into plant milk:

  • Add 1 level scoop of greens powder to your blender first.
  • Pour in around 1 cup of cold, unsweetened plant milk.
  • Blend on medium speed for at least 30 seconds until entirely smooth.
  • Add ice, fruits, nut butter, and other mix-ins to taste.
  • Mix with water if the plant milk makes it too thick.
  • Stick to 1 scoop – more can be overpowering.

With the right plant milk base and thorough blending, you can quickly whip up dairy-free Athletic Greens smoothies and shakes. The nutty richness complements the natural green flavor beautifully.

Mixing into a Smoothie

For a thicker, creamier consistency:

  • Add one scoop of Athletic Greens into your blender before any other ingredients.
  • Pour in your desired smoothie liquids and mix-ins like milk, yogurt, bananas, nut butter, etc.
  • Blend on medium speed for 30 seconds until entirely smooth and creamy. Don’t just stir!
  • Add more ice to reach your preferred thickness.
  • Drink immediately or store in the fridge for up to 3 days.

Blending allows Athletic Greens to integrate seamlessly into the smoothie texture. Fruits, nuts, and milk help mask any solid green flavor.

How to Mix Athletic Greens


How much Athletic Greens should I use in a smoothie?

For most smoothies, one scoop of Athletic Greens is perfect for a 12-16 ounce blended drink. The standard serving size is about 10 grams or one slightly rounded scoop. This is usually enough to get all the benefits without overdoing it on certain nutrients.

However, the packaging says you can use up to two scoops daily, so adding two scoops to a giant smoothie is also acceptable. One knowledge is sufficient for most people and purposes. Start with one and add a second if you want maximum nutrition and don’t have any medical concerns.

When should I add Athletic Greens to my smoothie ingredients?

It’s best to add the Athletic Greens before any other ingredients to prevent the powder from clumping into smoothies. Pour the powder directly into your blender cup or jar first. Then, add your liquid and solid smoothie ingredients on top.

Adding it first ensures the powder fully incorporates and smoothly blends into the other textures. Adding it last or midway doesn’t disperse as evenly, and small clumps can form. So, your first step after putting on the blender lid should always be adding the greens supplement.

Should I blend or shake/stir in Athletic Greens?

Don’t stir, whisk, or shake the Athletic Greens into a blended smoothie. Always run your blender for 30 seconds after adding the powder to incorporate it fully. Combining it thoroughly with your other fruits, liquids, nut butter, etc., allows the Athletic Greens to smooth out into the texture evenly.

Simply stirring it by hand mixes unevenly, and you’ll end up with a gritty, chunky sip. Using a proper blender is critical to avoiding a gross mouthfeel. The powder dissolves most seamlessly when appropriately blended. So please give it a good whirl before enjoying your smoothie!

How can I make the taste of Athletic Greens more pleasant in smoothies?

On its own, Athletic Greens has a mild, earthy, botanical taste from the greens that can take some adjusting to. But there are plenty of ways to make it more palatable when blended:

  1. Combine it with sweeter fruits like pineapple, mango, berries, or banana to mask the green taste
  2. Add a creamy element like avocado, nut butter, yogurt, or milk for richness
  3. Use spice flavors like vanilla, cinnamon, cocoa powder, honey or maple syrup
  4. Chill it well with ice to make it refreshing
  5. Play around with the amounts of your smoothie ingredients to cover the flavor
  6. Consider Athletic Greens’ Ultimate Daily formula for a more mellow flavor
  7. Mask it with strongly flavored add-ins like coffee, chocolate protein powder, etc.

A little tweak of your go-to smoothie recipe is usually enough to make the taste of Athletic Greens more pleasant. Within a few tries, you’ll discover your perfect flavor combinations.

How long can a smoothie with Athletic Greens last in the fridge?

Like most smoothies, a blended smoothie containing Athletic Greens will stay in the refrigerator for up to 3 days. Any longer than that, and it tends to separate or spoil.

To get the best texture and flavor, it’s ideal to drink your Athletic Greens smoothie soon after making it. But storing it in an airtight container in the fridge preserves it for a few days when you’re busy.

Be sure to give it a good stir or quick blend before drinking to recombine the ingredients after chilling. The vitamins and minerals remain stable, but the texture suffers when kept too long.

Can I use Athletic Greens in hot smoothies or warm drinks?

Mixing Athletic Greens into chilled or room-temperature smoothie recipes is best. The supplement isn’t intended or designed to be used in hot liquids.

High heat can degrade or destroy some of the nutrients in the green powder. And it may clump or not dissolve well into hot liquids.

Stick to blending it into iced or refreshing smoothies for the optimal effect. But if you want to experiment with a heated recipe, wait until the liquid has cooled before adding the Athletic Greens.

Does Athletic Greens curdle in acidic smoothies like lemon or lime juice?

Thankfully, Athletic Greens doesn’t tend to curdle or separate when blended with citrus juices like lemon, lime, orange, or grapefruit. The powder dissolves smoothly.

It mixes best when the citrus juice is freshly squeezed and incorporated evenly. Pre-mixed fluids that have been sitting may react.

As long as you blend the juice well with the other smoothie ingredients, acidic and alkaline ingredients shouldn’t be an issue. The minerals in Athletic Greens help buffer it.

Overall, citrus adds a nice bright flavor and vitamin C to green smoothies. Mix the juice thoroughly and drink your smoothie soon after making it to enjoy the benefits of citrus without curdling concerns.

Related Video: 5 Green Smoothie Recipes

Final Thoughts

Adding Athletic Greens to your smoothies is a simple way to maximize their nutritional value. Remember to add one scoop before other ingredients, blend thoroughly to avoid clumps, and balance out the green flavor with sweeter fruits, healthy fats, spices, and ice. With the proper blender technique and flavor pairings, Athletic Greens integrates seamlessly into smoothies to boost easily absorbed vitamins, minerals, antioxidants, enzymes, and adaptogens. Making this nutritious greens supplement part of your daily breakfast routine can enhance energy, digestion, immunity, and more. So try blending Athletic Greens into smoothies for effortless added nutrition!

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