Can You Put Athletic Greens in a Smoothie?

Can You Put Athletic Greens in a Smoothie?

Smoothies provide the perfect nutrition delivery system, effortlessly blending fruits, veggies, protein, and more into an on-the-go drink. But many wonder if supplements like Athletic Greens can also mix into smoothies. This green powder promises an antioxidant vitamin and mineral boost from 75 quality ingredients. While nutritious, its strong grassy flavor may seem overpowering, mixed into sweet, fruity smoothies. However, you can mask the intense green taste with the right recipes and ingredients. We’ll explore methods for seamlessly blending Athletic Greens into smoothies for a nourishing, greens-powered drink you’ll love. Let’s dive into the possibilities for putting this supplement to work in your daily smoothie ritual.

Executive Summary

Yes, you can put Athletic Greens in smoothies! This concentrated green supplement powder provides 75 vitamins, minerals, and antioxidants for added nutrition. While Athletic Greens has an intense grassy, botanical flavor, you can mask it in smoothies. Blend it with strongly flavored or sweet ingredients like bananas, cocoa, peanut butter, or milk. Start with 1/2 to 1 scoop until you adjust to the flavor. The nutrients will boost your smoothie’s benefits. With the right recipes, you can reap the antioxidant power of Athletic Greens in a tasty blended drink. Just adjust amounts and pair them with complementary flavors.

Executive Summary

What is Athletic Greens?

With over 75 vitamins, minerals, and whole food ingredients, Athletic Greens has become a popular greens powder supplement. Let’s explore what’s inside this antioxidant-packed formula and how consuming it can benefit your health.

Introducing Athletic Greens

Athletic Greens is a greens supplement powder created by Athletic Greens Inc. It aims to provide nutrient support from whole food ingredients. The powder can be mixed into water, juice, or smoothies for easy daily nutrition.

Ingredients in Athletic Greens

Athletic Greens contain a proprietary blend of greens, antioxidants, probiotics, and extracts formulated by nutritionists. Key ingredients include:

  • Greens – Spirulina, wheatgrass, barley grass, alfalfa, and other greens provide nutrition.
  • Antioxidants – Green tea extract, bilberry extract, vitamins C and E act as antioxidants.
  • Probiotics – Over seven strains of probiotics aid digestion.
  • Adaptogens – Reishi mushroom, Rhodiola rosea, and ashwagandha help manage stress.
  • Vitamins/Minerals – It contains essential vitamins like A, C, E, and B complex, zinc, selenium, and more.

The powder form allows high concentrations of these nutrients from quality whole-food sources.

Potential Benefits of Taking Athletic Greens

Athletic Greens aims to provide wide-ranging health advantages:

  • Daily Nutrition – One scoop provides a major boost of vitamins, minerals, probiotics, and antioxidants to help fill nutrient gaps.
  • Energy – Ingredients like Rhodiola and CoQ10 may enhance energy, alertness, and focus.
  • Immunity – Antioxidants support immune defense against oxidative stress and inflammation.
  • Gut Health – Contains 7+ probiotic strains to support digestion and healthy gut flora.
  • Healthy Aging – Antioxidants from greens can combat free radicals and support healthy aging.

While individual results vary, many report benefits like sustained energy, better digestion, and enhanced immune function from daily use.

How to Consume Athletic Greens

The makers recommend:

  • Add one scoop (12 grams) to 8-12 oz of cold water or juice.
  • Mix vigorously with a shaker or blender until smooth.
  • Drink immediately after mixing for maximum freshness and benefits.

Tips for Mixing Athletic Greens

Here are tips to enhance the experience:

  • Chill water for easier mixing. The powder dissolves more smoothly in cold liquids.
  • Use a blender for a smoother, frothier consistency.
  • Add citrus or berry juice to help mask the botanical solid taste.
  • Breathe through your mouth while drinking to avoid the grassy aroma.
  • Drink quickly and follow with water to clear lingering aftertaste faster.
  • Consider lower doses at first while your palate adjusts to the intense flavor.

While the earthy taste takes some getting used to, the wide-ranging perks make Athletic Greens worth the adjustment. Follow package directions for optimal freshness and benefits.

With its all-in-one formula of 75+ premium ingredients, Athletic Greens makes it simple to supplement your diet with greens-powered nutrition. Mix into water, juice, or smoothies for a daily boost of vitamins, minerals, and antioxidants from whole food sources.

What is Athletic Greens?

Can You Put Athletic Greens in a Smoothie?

Nutritional Benefits of Adding Athletic Greens

Here are some of the key nutrients you’ll gain by adding Athletic Greens to a smoothie:

  • Vitamin A – For healthy vision and immunity. Provided from carrot powder and lutein.
  • B Vitamins – Including energizing B12 and folate from whole food sources like yeast.
  • Vitamin C – An immunity-boosting antioxidant sourced from camu camu and acerola cherry.
  • Vitamin D3 – The “sunshine vitamin” for bones and mood. Athletic Greens contain a vegan D3 source.
  • Vitamin E – An antioxidant for cell protection derived from wheatgrass and bilberry.
  • Vitamin K1 – Supports bone and heart health via leafy greens like kale and spinach.
  • Iodine – For thyroid function and metabolism. Sourced from Atlantic kelp.
  • Digestive Enzymes – To properly digest smoothie nutrients via enzymes like bromelain and lactase.
  • Probiotics – 7 strains and 10 billion CFUs to support digestive and immune health.
  • Adaptogens – Like ashwagandha and astragalus root to counteract stress.
  • Iron, Zinc, and Selenium – For immune support, energy, and thyroid health.

This scratches the surface of the diverse nutrients found in Athletic Greens! It also contains antioxidant polyphenols, detoxifying compounds, electrolytes for hydration, and more.

How to Mix Athletic Greens into Smoothies

Adding Athletic Greens to your blended smoothie is simple. Just follow these tips:

  • Use one level scoop (about 10 grams) of Athletic Greens per 12-16 oz smoothie. You can add up to two scoops.
  • Put the powder directly into your blender cup first before other ingredients. This prevents clumping.
  • Always blend the greens supplement using a proper blender. Don’t just shake or stir it in.
  • Mix with naturally sweeter smoothie ingredients to balance the light green flavor. Bananas, berries, pineapples, mangos, and citrus work well.
  • Include healthy fats like nut butter, avocado, or coconut milk for the creaminess that complements the tang.
  • Add ice to make the Athletic Greens taste bright and refreshing. Play with amounts to suit your texture preference.
  • Moderate vanilla, honey, or maple syrup can round out the flavors nicely. But Athletic Greens isn’t very sweet on its own.
  • Prefer a more mellow flavor? Try the Athletic Greens Ultimate Daily formula instead of the Original.

Smoothie Recipes to Mix with Athletic Greens

Virtually any combination of fruits, veggies, nuts, spices, and milk can be enhanced with Athletic Greens. Try these smoothie ideas:

  • Green Power Smoothie – Spinach, mango, banana, kiwi, coconut water, lime, ice
  • Vanilla Oat Smoothie – Banana, oats, honey, vanilla, yogurt, almond milk
  • Berry Nut Smoothie – Mixed berries, almond milk, peanut butter, chia seeds, vanilla
  • Matcha Smoothie – Banana, spinach, matcha powder, maple syrup, almond milk, ice
  • Chocolate Peanut Butter Smoothie – Banana, cocoa powder, peanut butter, almond milk, ice
  • Blueberry Almond Smoothie – Blueberries, almond butter, almond milk, cinnamon, ice
  • Green Detox Smoothie – Kale, pineapple, lemon, ginger, avocado, ice
  • Tropical Smoothie – Mango, pineapple, orange juice, coconut milk, vanilla
  • Sunrise Smoothie – Strawberries, orange juice, vanilla yogurt, ice

Enjoy figuring out your favorite smoothie recipes to elevate with this green superfood supplement!

Can You Put Athletic Greens in a Smoothie?

Benefits of Regularly Adding to Smoothies

Making Athletic Greens part of your daily smoothie provides advantages beyond basic nutrition:

  • Increased energy from the energizing nutrients.
  • Better digestion and absorption of your smoothie’s nutrients.
  • Detoxification support from the greens, chlorophyll, and antioxidants.
  • Immunity enhancement from the vitamins, minerals, zinc, and selenium.
  • Radiant skin, hair, and nails from the phytonutrient content.
  • Greater convenience – it simplifies getting your greens every day!
  • Kids may enjoy the taste, too, making family smoothies healthier.

Is Athletic Greens Good For You?

With all of its nutritious ingredients, Athletic Greens is designed to be an optimal daily health supplement. It’s helpful for filling nutrition gaps in modern diets lacking enough micronutrients.

Most users find Athletic Greens beneficial. But it’s still wise to consult your doctor if you have any concerns about taking supplements. Some people do better starting with half a scoop at first.

In summary, adding Athletic Greens to smoothies is an easy nutrition boost! The supplement seamlessly integrates into blended smoothie recipes for a healthier, tastier beverage. Give it a try for more energizing and nutritious smoothie meals and snacks.

Tips for Using Athletic Greens in a Smoothie

Here are some pointers for seamlessly adding Athletic Greens to your favorite smoothie recipes:

Check the Nutrition Label

Since the FDA doesn’t regulate supplements, it’s important to read Athletic Greens’ nutrition facts label carefully. Make sure you understand and are comfortable with the exact ingredients before using it. Look for red flags like excessive vitamins, added sugars, or artificial ingredients.

Use One Level Scoop Per Smoothie

The standard Athletic Greens serving size is one slightly rounded scoop (about 10 grams). This is optimal for a 12-16 oz blended smoothie. You can use up to two scoops per smoothie if you want maximum nutrition. But one is sufficient for most purposes.

Add It First Before Other Ingredients

Add Athletic Greens powder directly into your blender cup to prevent clumping. Then, pour in the rest of your smoothie liquids and ingredients on top. This allows the powder to integrate fully.

Always Blend, Don’t Stir or Shake

Proper blending is key to avoid a gritty, chunky texture. Use a quality blender in a medium setting for about 30 seconds to fully incorporate the Athletic Greens. Stirring it in by hand won’t dissolve it fully.

Balance Out the Light Green Taste

On its own, Athletic Greens has a mild grassy, botanical flavor. Counteract this by blending it with sweeter fruits like pineapple, mango, berries, banana, milk, or yogurt. A little vanilla or honey also helps round out the taste.

Add Healthy Fats for Creaminess

Smoothies with Athletic Greens benefit from small amounts of avocado, nut butter, flaxseed, or coconut milk for a creamy consistency. The richness balances the tanginess.

Use Ice for Refreshing Texture

Ice helps cut the earthy green flavor to make it more refreshing. Add a few cubes along with your cold smoothie ingredients for optimal chilled texture.

Consider Alternate Flavors

If you dislike the Original formula’s taste, Athletic Greens Ultimate Daily has a more muted flavor. Or mask it more by blending it with chocolate protein powder, coffee, or strongly flavored fruits.

Simple Green Smoothie Recipe

Here’s a nutritious green smoothie recipe to mix with Athletic Greens:

Tips for Using Athletic Greens in a Smoothie

Green Detox Smoothie

  • 1 cup chopped kale
  • 1/2 cup pineapple chunks
  • 1/2 avocado
  • One banana
  • 1 scoop Athletic Greens
  • 1 cup coconut water
  • 2 cups frozen spinach
  • 1 tbsp fresh ginger
  • Juice from 1 lemon
  • Five ice cubes

Just blend all ingredients together on high until fully smooth and creamy. The sweet fruits, creamy avocado, and coconut water cover the light green taste. Feel free to tweak fruits and liquids to your preferences.

Benefits of Regular Use

Adding Athletic Greens to your daily smoothie provides advantages like:

  • Increased energy from the B vitamins, magnesium, and adaptogens.
  • Better digestion and absorption of nutrients from the probiotics and enzymes.
  • Potential detoxification from the greens, antioxidants, and chlorophyll.
  • Immunity enhancement from the vitamin and mineral content.
  • More radiant skin, hair, and nails from the phytonutrients.
  • The simpler way to get optimal daily greens.

Is Athletic Greens Right for You?

Athletic Greens contain a diversity of natural ingredients that most find beneficial. But as with any supplement, have a discussion with your doctor before adding it if you have any concerns or medications that could interact.

Some do best, starting with a half or quarter scoop to assess tolerance. But when used as directed, most can enjoy and benefit from Athletic Greens as part of a balanced, healthy lifestyle.

Tips for Using Athletic Greens in a Smoothie


Is it safe to put supplements like Athletic Greens in smoothies?

Yes, it is safe to blend supplements like Athletic Greens into smoothies. The ingredients are fine for consumption, blended or shaken. Combining with smoothie ingredients does not degrade the nutrients or create any unsafe interactions. Shake or blend the supplement as directed, then mix into your smoothie ingredients and blend until smooth. The added fruits, nuts, milk, etc., help temper the strong greens flavor.

What are good smoothie recipes to mix with Athletic Greens?

Banana, peanut butter, cocoa, and milk make a great base for masking Athletic Greens’ bold flavor. Try:

  • Chocolate peanut butter banana smoothie – Banana, peanut butter, milk, cocoa powder, ice.
  • Tropical greens smoothie – Pineapple, mango, banana, coconut water, vanilla.
  • Berry greens smoothie – Mixed berries, banana, apple juice, vanilla Greek yogurt.
  • Pumpkin pie smoothie – Banana, pumpkin puree, cinnamon, nutmeg, maple, milk.

Gradually increase the amount of the green as you adjust to the flavor. 1/2 to 1 scoop blends well for most recipes.

How can you minimize the strong flavor of Athletic Greens?

Here are a few tips to help minimize the grassy botanical taste:

  • Start with 1/2 scoop and work up to a full serving
  • Blend with frozen fruit to help mask flavor
  • Add mix-ins like peanut butter, cocoa, or vanilla
  • Use milk or yogurt for creaminess and sweetness
  • Focus on fruits with bolder flavors like banana or pineapple
  • Quickly drink smoothies chilled to minimize lingering tastes
  • Rinse your mouth after drinking to clear residual flavors faster
  • Breathe through your mouth versus nose while drinking

Does blending affect Athletic Greens’ nutritional value?

No, blending Athletic Greens into smoothies does not degrade the nutritional integrity. When shaken, stirred, or blended, vitamins, minerals, and antioxidants maintain potency. Combining into recipes also helps with nutrient absorption. The green powder dissolves evenly into smoothies, allowing you to gain its full benefits in blended form. Drink immediately after blending for maximum freshness.

Can you bake or cook with Athletic Greens?

Athletic Greens is designed to be mixed with water or juice and consumed immediately. The brand does not recommend baking or cooking with it, as high heat can damage the natural ingredients and alter their nutritional properties. Add to smoothies, juices, or water per package instructions for maximum benefit rather than risk nutrient loss through cooking.

Related Video: 3 Healthy Green Smoothies | Healthy Breakfast Ideas

Final Words

While the green solid flavor may initially seem overpowering, Athletic Greens can seamlessly blend into smoothies. Start with half a scoop mixed into strongly flavored or sweet ingredients that complement or mask the intense botanical taste. Bananas, peanut butter, cocoa, and milk make great smoothie bases to blend with Athletic Greens. Over time, you can increase the supplement amount as your tastes adjust. The antioxidant vitamin and mineral boost will increase your smoothie’s nutritional value. With the right recipes and ratios, you can easily enjoy the health perks of Athletic Greens in delicious blended form. The possibilities are endless for smoothie meals infused with this green superfood supplement.

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